Stress is a normal part of life, but the effects can be devastating when it gets out of control and becomes a constant. Stress reduction techniques can improve your health and well-being. To define stress let’s try to break it down and understand some basics so we can have some reference points to move from. First we need to understand that there are two kinds of stress and they are known as Eustress (good stress) and Distress (bad stress). Keep this in mind as we explore how stress affects our...